Skiers around the world are getting excited when the weather is getting colder: they smell snow and ski. Other normal and adequate adults tend to spend a bit less time outdoors. Even avid runners, when the temperature strikes minus in Fahrenheit, prefer to take a day off. This year I cannot ski, so spending some time in the ski area as a non-skier led me to several points:
First, it is a great way to enjoy winter because in the ski area cold feels differently than in the office setting, so grab your coffee and go for a walk.
Second, this keeps your kids healthy and happy as this is one of very few reasons to get them out of house and iPads in a cold weather – they have fun, they get stronger and also they eat and sleep better.
Third, the sun exposure and its reflection by snow boosts the mood for days and weeks after. Isn’t this the best way to deal with season depression that many people experience?
Forth, this is a great opportunity to hang with friends and to meet new people. Even if I am alone spending hours while waiting for my daughter, I meet people and chat.
Fifth, après ski is something to enjoy and the fact that you spend so much time outdoors qualifies your body for this pleasure.
What to wear? Dress up in layers. Ski jackets and snow pants work great but I also like sheer coat with ski pants and turtleneck or thick sweaters. Fun hats are always fun. Remember to take sunglasses – it can be a lot of sun.
Live your life full even in winter. Happy New Year!